Unfried Rice
Courtesy: Annessa Chumbley, Flourish R.D.
Ingredients
- 2 cups chicken broth
- 1 cup quinoa
- 2 tsp Bragg's Liquid Aminos
- 1/4 cup diced onion
- 1/4 cup diced carrots
- 1/4 cup frozen baby peas
- 1/2 cup Chinese bean sprouts
- 1 egg, beaten with 1 Tbsp milk
Directions
In a medium saucepan, heat broth on high until boiling. Add quinoa, cover, and reduce to a simmer. Simmer on low for 16 minutes.
Meanwhile, in a skillet on medium heat, add beaten egg, swirling to coat the bottom of the pan. Cook egg until dry. Remove egg and chop into small pieces; set aside.
Using the same skillet, add diced onion, carrot, baby peas, and bean sprouts, sauteing until veggies are tender. Drain quinoa. Add egg, sauteed veggies, and Bragg's Liquid Aminos to quinoa and pour into serving bowl! Salt to taste. Looks like "fried rice" and tastes even better!
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